Celebrate Spring & Emerge out of the Mud!
A workshop on the backbends of Svaroopa® yoga.
Sunday, March 21, 2010 from 12:00 p.m. to 3:00 p.m.
$40 (pre-register)
Emerge out of the mud and celebrate spring with a workshop in supportive backbends at River's Grace. Harmonize the inner and outer you. Soften and feel yourself melt into bliss as you release the tensions along your spine and learn poses that support the opening behind your heart and in your lower spine. Only found through the poses and breathwork of Svaroopa® yoga. Join Meredith for this special 3 hour workshop.
$40 (pre-register)
Emerge out of the mud and celebrate spring with a workshop in supportive backbends at River's Grace. Harmonize the inner and outer you. Soften and feel yourself melt into bliss as you release the tensions along your spine and learn poses that support the opening behind your heart and in your lower spine. Only found through the poses and breathwork of Svaroopa® yoga. Join Meredith for this special 3 hour workshop.
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Primordial Sound Meditation
with Felicia Foster, DAy, RN, Certified Meditation Instructor
Date: Exact Dates To Be Announced
(Saturday 11:30 a.m. to 5:30 p.m. and Sunday, 9:00 a.m. to 3:00 p.m.)
Cost: $325 ($100 non-refundable deposit)
(pre-register)
Primordial Sound Meditation is rooted in India's ancient Yogic tradition. It is a practice for moving beyond the mind's constant stream of thoughts into the stillness of pure awareness.
One of the most powerful and unique tools offered through this type of meditation is your personal mantra. The creation of this mantra is based on the time, place and date of your birth. Its vibration brings you to a place of increasing conscious awareness. What does this mean for you? You will become increasingly conscious of the Self and begin making choices that bring peace, health, love, and meaning to your life.
In this weekend workshop, you will not only learn this process of meditation, but you will be given your mantra in private and in the Vedic tradition. You'll receive workbooks and materials to support your home practice, which have been written by Deepak Chopra and David Simon, the founders of this practice.
Dress comfortably and bring water, snacks, a bag lunch, pillows, etc. Whatever you need.
(Saturday 11:30 a.m. to 5:30 p.m. and Sunday, 9:00 a.m. to 3:00 p.m.)
Cost: $325 ($100 non-refundable deposit)
(pre-register)
Primordial Sound Meditation is rooted in India's ancient Yogic tradition. It is a practice for moving beyond the mind's constant stream of thoughts into the stillness of pure awareness.
One of the most powerful and unique tools offered through this type of meditation is your personal mantra. The creation of this mantra is based on the time, place and date of your birth. Its vibration brings you to a place of increasing conscious awareness. What does this mean for you? You will become increasingly conscious of the Self and begin making choices that bring peace, health, love, and meaning to your life.
In this weekend workshop, you will not only learn this process of meditation, but you will be given your mantra in private and in the Vedic tradition. You'll receive workbooks and materials to support your home practice, which have been written by Deepak Chopra and David Simon, the founders of this practice.
Dress comfortably and bring water, snacks, a bag lunch, pillows, etc. Whatever you need.
Felicia Foster is a cardiac Registered Nurse with extensive experience in the rehabilitation of head trauma, stroke, and cardiac patients. She has studied with Dr. Deepak Chopra, and is certified as an Educator and practitioner through the Chopra Center in La Jolla, Callifornia. She is a graduate of the New England Institute of Ayurvedic Medicine and has a BA in Transpersonal Psychology. Felicia also curently teaches “The Biological Expression of Conscious Intention” at UVM.